Summer is almost here—bringing more sunshine, outdoor activities, and vacation plans. But before you dive into the fun, it’s the perfect time to check in with your primary care provider in Pembroke Pines to make sure your health is summer-ready.

At Proper Health & Wellness, we’re here to help you and your family stay safe, healthy, and energized all season long. Here are some expert summer tips from your trusted local primary care team:

At Proper Health & Wellness, we’re here to help you and your family stay safe, healthy, and energized all season long. Here are some expert summer tips from your trusted local primary care team for you to get ready for summer:

1. Get Ready for Summer, protect Your Skin from the Sun

Spending time outside is great, but overexposure to UV rays can lead to sunburns, premature aging, and even skin cancer.

• Apply broad-spectrum sunscreen with SPF 30 or higher every day.

• Reapply every 2 hours or after swimming/sweating.

• Wear sunglasses, wide-brimmed hats, and lightweight long sleeves.

• Avoid peak sun hours (10 AM to 4 PM).

☀️ According to the American Academy of Dermatology, skin cancer is the most common cancer in the U.S. A quick skin check with your Pembroke Pines primary care provider can give you peace of mind.

2. Stay Up to Date on Vaccines and Travel Health

Planning to travel this summer? Whether you're heading out of state or out of the country, your primary care doctor in Pembroke Pines can help you prepare:

• Ask about routine vaccines and travel vaccinations.

• Review CDC.gov for travel health alerts and outbreaks.

• Pack any needed travel medications (like motion sickness or anti-diarrhea meds).

We offer travel health consultations at Proper Health & Wellness—so you can travel smarter and safer.

3. Beat the Florida Heat

Florida summers are hot and humid. Protect yourself and loved ones from heat exhaustion or heat stroke, especially if you have underlying health conditions.

• Stay hydrated throughout the day.

• Avoid intense outdoor activity during peak heat hours.

• Take breaks in the shade or air conditioning.

Not sure if the heat could affect your medications or health condition? A quick visit to your local primary care provider can help you plan ahead.

4. Manage Summer Allergies and Asthma

Summer allergens like pollen, dust, and even pool chlorine can trigger asthma or allergy symptoms.

• Refill your inhalers and allergy medications.

• Create or update your asthma/allergy action plan with your PCP.

• Know your triggers and how to avoid them.

We help patients manage seasonal allergies and asthma with personalized care right here in Pembroke Pines.

5. Stay Active and Eat Well

Take advantage of the longer days and fresh summer produce to focus on your health

goals.

• Exercise outdoors in the early morning or evening.

• Visit your local farmers’ market for nutrient-rich fruits and vegetables.

• Schedule a wellness visit, labs, or a weight management consultation with your PCP.

  
  

6. Protect Against Insect Bites

Mosquitoes and ticks are more active during warm months—and can carry diseases like West Nile virus or Lyme disease.

• Use EPA-registered insect repellents like DEET or picaridin.

• Wear long sleeves and pants when outdoors in wooded areas.

• Do regular tick checks after being outside.

Your primary care provider in Pembroke Pines can help if you have any reactions or concerns from bites.

Schedule Your Summer Health Check in Pembroke Pines

The best way to enjoy a healthy summer? Start with a summer wellness checkup at Proper Health & Wellness.

We provide personalized, compassionate care for individuals and families in Pembroke Pines and surrounding areas—from annual physicals to travel medicine and preventive care.

📞 Call us today at (754) 888-9088 or book online to schedule your visit with a primary care provider in Pembroke Pines.

Let’s make this your healthiest, happiest summer yet—with help from Proper Health & Wellness!