Proper Health and Wellness

Protect Yourself from Norovirus in Pembroke Pines, FL Norovirus, or the "stomach bug," is highly contagious and spreading in our community.

Discover simple nutrition tips to stay healthy during the holidays from your trusted primary care provider in Pembroke Pines, FL. Enjoy fest

Discover the convenience of telehealth services at Proper Health & Wellness in Pembroke Pines, FL. From routine follow-ups to mental health

Higiene de manos previene enfermedades. Usa gel desinfectante o agua y jabón. Proper Health and Wellness te cuida en Pembroke Pines.

Handwashing is essential to prevent illness. Learn tips from your primary care provider at Proper Health and Wellness in Pembroke Pines, FL

En Proper Health and Wellness, octubre es para crear conciencia sobre el cáncer de mama. Agenda tu mamografía y cuida tu salud.

Essential Guide to STD/STI Testing: What You Need to Know to Protect Your Health

Expert tips to boost your immune system and reduce your risk of flu this season.

Learn who can benefit the most from IV therapy.

Feeling sluggish after breakfast? Swap carbs for protein and healthy fats. Tips from Dr. Pena Santiago, your Primary Care Provider

Learn more about Monkeypox with Proper Health and Wellness and how to keep you and your community safe!

Smart & Healthy: Back-to-School Snack Ideas for Busy Families

roper hydration is vital for maintaining bodily functions, regulating temperature, and supporting overall well-being.

In this blog we explain what are some of the key benefits of IV therapy.

Learn about how Ozempic works for weight loss and if it is right for you.

This blog is a guide on the necessary vaccines for the immigration exam

Learn about the 7 Benefits of Having a Primary Care Provider.

Here are some simple sleep hygiene tips to help you get the rest you need

Top Tips for Healthy Grocery Shopping

Aprende con Proper Health a detectar la diabetes temprano para manejar y prevenir cualquier tipo de complicaciones.