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Get Ready for Summer with Help from Your Primary Care Provider in Pembroke Pines, FL
Stay healthy this summer with tips from your primary care provider in Pembroke Pines—travel advice, sun safety, allergy care, and more.
Dra. Dayhana Peña Santiago
May 243 min read
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March is Colon Cancer Awareness Month: Are You Due for a Screening?
March is Colon Cancer Awareness Month! Early detection saves lives. Schedule your screening today at Proper Health & Wellness.
Dra. Dayhana Peña Santiago
Mar 72 min read
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Promoting Pembroke Pines Healthy Aging: A Morning of Wellness & Community at the City of West Park.
Proper Health & Wellness hosted a West Park event on Pembroke Pines healthy aging: expert tips on nutrition, exercise & mental wellness.
Dra. Dayhana Peña Santiago
Feb 222 min read
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Spreading Joy at The Gardens at Driftwood: A Community Event by Your Primary Care Provider in Pembroke Pines, FL
Proper Health & Wellness, your trusted primary care provider in Pembroke Pines, FL, recently hosted a heartwarming bingo event at The Garden
Dra. Dayhana Peña Santiago
Feb 52 min read
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USCIS Removes COVID-19 Vaccine Requirement for Immigration Medical Exams – What You Need to Know
USCIS has officially removed the COVID-19 vaccine requirement for immigration medical exams (Form I-693) as of January 22, 2025. While this
Dra. Dayhana Peña Santiago
Feb 42 min read
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Understanding Norovirus: Symptoms, Prevention, and Care in Pembroke Pines, FL
Protect Yourself from Norovirus in Pembroke Pines, FL
Norovirus, or the "stomach bug," is highly contagious and spreading in our community.
Dra. Dayhana Peña Santiago
Jan 62 min read
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Stay Healthy During the Holidays: Nutrition Tips from Your Primary Care Provider in Pembroke Pines, FL
Discover simple nutrition tips to stay healthy during the holidays from your trusted primary care provider in Pembroke Pines, FL. Enjoy fest
Dra. Dayhana Peña Santiago
Dec 26, 20242 min read
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The Convenience of Telehealth in Pembroke Pines, FL: Bringing Healthcare to You Anytime, Anywhere.
Discover the convenience of telehealth services at Proper Health & Wellness in Pembroke Pines, FL. From routine follow-ups to mental health
Dra. Dayhana Peña Santiago
Nov 15, 20242 min read
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La Importancia de la Higiene de Manos para la Prevención de Enfermedades: GuÃa del Proveedor de Atención Primaria en Pembroke Pines, FL
Higiene de manos previene enfermedades. Usa gel desinfectante o agua y jabón. Proper Health and Wellness te cuida en Pembroke Pines.
Dra. Dayhana Peña Santiago
Oct 31, 20242 min read
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The Importance of Handwashing to Prevent Illnesses: Tips from a Primary Care Provider
Handwashing is essential to prevent illness. Learn tips from your primary care provider at Proper Health and Wellness in Pembroke Pines, FL
Dra. Dayhana Peña Santiago
Oct 11, 20242 min read
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Octubre: Mes de Concientización sobre el Cáncer de Mama en Proper Health and Wellness, LÃder en Atención Primaria y Medicina Familiar en Pembroke Pines, FL
En Proper Health and Wellness, octubre es para crear conciencia sobre el cáncer de mama. Agenda tu mamografÃa y cuida tu salud.
Dra. Dayhana Peña Santiago
Oct 10, 20242 min read
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Essential Guide to STD/STI Testing: What You Need to Know to Protect Your Health
Essential Guide to STD/STI Testing: What You Need to Know to Protect Your Health
Dra. Dayhana Peña Santiago
Sep 23, 20242 min read
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How to Strengthen Your Immune System for Flu Season: Tips to boost your immune system from Proper Health and Wellness in Pembroke Pines, FL.
Expert tips to boost your immune system and reduce your risk of flu this season.
Dra. Dayhana Peña Santiago
Sep 23, 20242 min read
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Who Benefits from IV Therapy and IV Vitamins?
Learn who can benefit the most from IV therapy.
Dra. Dayhana Peña Santiago
Sep 23, 20242 min read
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Energize Your Mornings: Grocery Shopping for a Healthy and Balanced Breakfast.
Feeling sluggish after breakfast? Swap carbs for protein and healthy fats. Tips from Dr. Pena Santiago, your Primary Care Provider
Dra. Dayhana Peña Santiago
Sep 2, 20242 min read
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What our Community in Pembroke Pines needs to know about the Monkeypox:
Learn more about Monkeypox with Proper Health and Wellness and how to keep you and your community safe!
Dra. Dayhana Peña Santiago
Aug 26, 20242 min read
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Smart & Healthy: Back-to-School Snack Ideas for Busy Families
Smart & Healthy: Back-to-School Snack Ideas for Busy Families
Dra. Dayhana Peña Santiago
Aug 22, 20242 min read
18 views
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Stay Hydrated During the Heat Wave: Essential Tips and Facts from Your Primary Care Provider in Pembroke Pines, FL
roper hydration is vital for maintaining bodily functions, regulating temperature, and supporting overall well-being.
Dra. Dayhana Peña Santiago
Aug 15, 20243 min read
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Unpacking the IV Therapy Buzz: Is It Worth the Hype?
In this blog we explain what are some of the key benefits of IV therapy.
Dra. Dayhana Peña Santiago
Aug 12, 20241 min read
17 views
0 comments
Understanding Ozempic® A Powerful Tool for Weight Loss
Learn about how Ozempic works for weight loss and if it is right for you.
Dra. Dayhana Peña Santiago
Aug 6, 20242 min read
398 views
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