Proper Health and Wellness Blog

Stay healthy this summer with tips from your primary care provider in Pembroke Pines—travel advice, sun safety, allergy care, and more.

March is Colon Cancer Awareness Month! Early detection saves lives. Schedule your screening today at Proper Health & Wellness.

Proper Health & Wellness hosted a West Park event on Pembroke Pines healthy aging: expert tips on nutrition, exercise & mental wellness.

Proper Health & Wellness, your trusted primary care provider in Pembroke Pines, FL, recently hosted a heartwarming bingo event at The Garden

USCIS has officially removed the COVID-19 vaccine requirement for immigration medical exams (Form I-693) as of January 22, 2025. While this

Protect Yourself from Norovirus in Pembroke Pines, FL Norovirus, or the "stomach bug," is highly contagious and spreading in our community.

Discover the convenience of telehealth services at Proper Health & Wellness in Pembroke Pines, FL. From routine follow-ups to mental health

Higiene de manos previene enfermedades. Usa gel desinfectante o agua y jabón. Proper Health and Wellness te cuida en Pembroke Pines.

Handwashing is essential to prevent illness. Learn tips from your primary care provider at Proper Health and Wellness in Pembroke Pines, FL

En Proper Health and Wellness, octubre es para crear conciencia sobre el cáncer de mama. Agenda tu mamografía y cuida tu salud.

Essential Guide to STD/STI Testing: What You Need to Know to Protect Your Health

Expert tips to boost your immune system and reduce your risk of flu this season.

Learn who can benefit the most from IV therapy.

Feeling sluggish after breakfast? Swap carbs for protein and healthy fats. Tips from Dr. Pena Santiago, your Primary Care Provider