Understanding PTSD: Symptoms and When to Seek Help

Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing any traumatic event. This was originally named "soldier’s heart" or "war neurosis" due to its prevalence among military personnel, however, it is important to know that PTSD is not confined to war or combat scenarios. Events such as sexual or physical violence, natural disasters, or accidents can also trigger PTSD. Recognizing the symptoms and knowing when to seek help are essential steps toward recovery, and Proper Health and Wellness, located in Pembroke Pines, is here to help you cope with PTSD and support you on your journey to recovery.

Symptoms of PTSD

PTSD symptoms can vary widely, but they typically fall into these four categories:

1. Intrusive Memories

• Recurrent, unwanted distressing memories of the traumatic event.

• Flashbacks, where the individual relives the traumatic event as if it were happening again.

• Upsetting dreams or nightmares about the traumatic event.
  

2. Avoidance

• Trying to avoid thinking or talking about the traumatic event.

• Avoiding places, activities, or people that remind the person of the traumatic event.
  

3. Negative Changes in Thinking and Mood

• Negative thoughts about oneself or the world.

• Hopelessness about the future.

• Feeling detached from family and friends.

• Lack of interest in activities once enjoyed.
  

4. Changes in Physical and Emotional Reactions

• Being easily startled or frightened.

• Always being on guard for danger.

• Self-destructive behavior, such as excessive drinking or reckless driving.

• Trouble sleeping.

• Trouble concentrating.
  

Do you know when to seek help?

If you or a loved one is experiencing symptoms of PTSD, it's crucial to seek professional help right away. Consider making an appointment with your healthcare provider if:

• Symptoms persist for more than a month.

• Symptoms are severe or worsening.

• Symptoms interfere with daily life, work, or relationships.

• You have thoughts of self-harm or harming others.

The team at Proper Health, located in Pembroke Pines, FL is here to support you. We offer comprehensive care tailored to your individual needs, ensuring you receive the best possible treatment. Don't wait—reach out to us today and take the first step toward healing.

Remember, seeking help is a sign of strength. You don’t have to face PTSD alone. Together, we can work towards a brighter, healthier future.